Sunday, May 10, 2015

Recovery Week in Pictures

As per my coach's instructions, I took this past week off from running entirely to let my body recover from track season. Here's how I spent my week:

Lots of walking:
WalkMS with the family on Sunday

Walked to the "big park" while babysitting my cousin

A little bit of yoga:
75 min vinyasa flow on Weds

 Stretching and foam rolling. Every. Single. Day.
Van naps while I roll my legs out

Soaking in Epsom Salt baths;
I love soaking in a hot bath to relax my muscles
Spending time outside: 


Pretzels and hummus on the porch
 And lots and lots of ice cream:



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